Thursday, May 9, 2013

Friday 5.10.13

The Regionals are coming...


All Regions
1. Chipper
100 DU
50 HSPU
40 TTB
30 S2O, 160/100 - axle
90' Front Rack Walking Lunge, 160/100 - axle

Rest 4-6 hours

2.  4RFT:
2 Rope Climbs, 15'
100' Run
4 Squat Cleans, 225/135
100' Run

28 comments:

  1. Used respective time caps for each WOD...

    1. 200 reps... HSPUs eating me alive

    2. 7:24

    ReplyDelete
  2. Snaps!! My ass is on fire!! I had to do both because I have to coach later on.

    So, when I measured the 90', I was actually counting 90 yards, and not 90'. I know, very dumb of me.

    1. 17:38 rx ended up doing 270' instead of 90' because I measured wrong. I know I would've been much faster if I would've done just 90'.

    2. 5:23rx.

    ReplyDelete
    Replies
    1. Holy shit 90 yards lunge walks with 160lbs!? Whoa mane..

      Delete
  3. Did part #1 yesterday, didn't have an axel so used a regular bar
    200 reps at the time cap... like Tadpole said, HSPU was terrible and I am sure it would be even hard to clean it up to push jerk with an axel
    #2 - no facility for rope climb but did a few reps of squat clean

    This morning I did the Deadlift/box jump workout ... 205 is pretty hard for me so did them in singles, 8:11 ...hopefully I can get a bit quicker on game day
    Finished with 30 CTB, 30 Pistols, and 10 DB snatches

    ReplyDelete
  4. 1. 202 reps
    - double unders done in 3:30 in sets of 5 (avoiding headaches)
    - HSPU done around 8:00
    - T2B done at 12:00
    - got 2 sets of 6 S2O in, I used fat gripz on the 160# bar, and it's a max effort clean for me just due to grip strength, I'm hoping the axel is easier

    2. Later

    ReplyDelete
    Replies
    1. 1. done at 10:30AM

      2. done at 3:30PM
      12:33
      - with a longer run
      - and 185# for 8-6-6-6 reps (done in a power clean/front squat style)

      Delete
  5. Did everyone other than Belinda actually get to use the axel for this one?

    ReplyDelete
  6. 2. DNF (3 Rounds + 2x Clean)
    ~Rest- 14'~
    1. DNF (completed about 1/2 of the walking lunge distance)
    *This was rough. Definitely need to practice form with the axle bar. After doing these past three days I have basically done Regionals and still feel pretty good about it, good to know that there are no surprises because I know what everything will feel like. Looking forward to resting up and tapering down for the big weekend. How's everybody else's body holding up after all these WODs?

    ReplyDelete
  7. 1. 14:31 Rx
    2. Will complete this weekend. Graduate today and won't have time :)

    ReplyDelete
    Replies
    1. Congrats on your Graduation!

      Delete
    2. Congrats I graduate this weekend also!

      Delete
  8. I'm a little behind so I did a different WOD this morning.

    4rds 3 minute AMRAP with 1 minute rest in between:
    40DU Buy-in to each rd.
    2 Rds: 3HSPU, 10BJ(14"), 7TTB (rd1: 2+10BJ, rd3: 2 + 1HSPU)
    2 Rds: 5 PlyoPush-up, 10BJ(24"), 15SU (rd1: 2+5Push-up, 2+5Pushup)

    ReplyDelete
    Replies
    1. I did the same as Jason - but i don't remember my specific rounds - only that he beat me :)

      Delete
  9. 1) 18:53 time cap 213 reps

    Rest 20 min

    2) 4 Rft 5:31
    2 muscle ups
    Run 100'
    4 squat clean
    Run 100'

    ReplyDelete
  10. 1) 20:38 time cap 208 reps

    Rest 20 min

    2) 4 Rft 5:03
    2 muscle ups
    Run 100'
    4 squat clean
    Run 100'

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. 1. 13:35...felt slow and looked at the bar too much. I will be better next time.

    2. Hopefully to come. Its pouring rain so I may just do the 21-15-9 later.

    ReplyDelete
    Replies
    1. 2. Rope climb / squat clean: 6:50 rxd

      Delete
  13. This comment has been removed by the author.

    ReplyDelete
  14. 1) 37 HSPU in the cap. Really hurt my hip flexor kickin out the HSPU. Weird I know. Was worries I'd torn it.

    2) didn't do due to the hip flexor 'thing' so instead did a 5km row and then a 2km ski erg at about 50% to try and recover and loosen up.

    ReplyDelete