Yea!!! Thanks Ben...well deserved and needed.
Man I am sore everywhere!!
Happy Mothers Day to all the mothers out there. Especially the ones that follow the blog...I know I hard it is for my wife to keep up
Utilized this recovery day to do some much needed home maintenance :) Functional fitness at its finest.I agree though, Ryan and Alex -- this was a definite needed recovery day! That row workout wore me out more AFTER the fact than I expected!
Have to take tomorrow off so here was today's wod:1. Max rep power snatch 95#Max rep C&J 95#(2 rounds)2. 12 min EMOMEven- 5 strict HSPUs (1 ab mat)Odd- 7 dead hang pull ups3. 6 min AMRAP2 KB snatches alternating arms2 burpees4 & 46 & 6...
Yesterday's work. 2. I didn't redo Jackie the other day so did that instead of the ninja work.. Don't have a rower so did 800m run instead of the row. 7:14 - 13 sec pr from 4/201. OHS 3x3 @ 90% 3RM from the other day - 175lbs. Did 5 reps on the last set just cuz I could Great week of training, exhausted! Lots of sleeping and naps...