If I only have time for one which should it be?
The one you don't want to do! :-)
Yeah I was afraid of that. But what if the one I don't want to do I just did last Saturday at my level one cert? And I'm just now getting over the cough that came with it? :-) I guess my question is can one get too much Fran?
Maybe u should do the rope climb wod then. Either way just hit it hard and don't look back!
if it were me ... I would maybe do then both in one session...but that's me...I would mobilize/warm up & hit Fran ... rest til 10 min and do wod 2... not quite the same but still gets the exposure ... of double up on one of our single days this weekend
Thanks guys! I'll have see how I feel after a long day grinding stumps!
Anybody have a good sub for rope climbs? I can low hang rings in my basement and do one low one high and alternate pull ups or I thought about doing all arm and ten all leg rowing. Looking for ideas with my limited space! Thanks.
DO you have a pull up bar? Just hand a towel over it and do 5 towel pull ups abd 5 towel K2E for every rope climb
Thanks. I have an Ibeam so that should work. I used to do just towel to bar pull-ups but the mainsite sub was like 45 for a 15 foot rope climb which was just too ridiculous. I like this one a lot better!
It tastes like burning
Doing both in one session AGAIN today. My gym's hours suck.
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1 session for both. 1) 3.2915min Break 2) 11rds + 5 hr push-ups.
1. 3:06 rx Fran. Last years time was 4:50 *will do second part later. Was convinced to do a partner WOD right after Fran For time: 30 ring muscle ups75 wall balls 30 burpees100 toes to bar30 box jumps 30"125 m prowler push (460)30 bar muscle upsTime 12:48rx
AM session"White" -18:145RFT 3 rope climbs / 10t2b / 21 OH walking lunges / 400m runThen"Fran"2:38 (:12PR)
1) Fran = 3:13 (1:17 PB! Still buzzing. Can't comedown, might go wrestle an alligator or something) 2) Did AMRAP 106 rnds + 6 push-upsThen did half my gym's wod4 rounds;3 min window1 round of HelenRemaining time ME STOH@70kg*rest 3 mins between each round1) 5 PU 2) 1 STOH3-4 just did the 400m was goosed.
1.2:53 (PR is 2:48) not making excuses...but humidity + refusing to take time to chalk= slippery bar!2. 16 +9 HR Push Ups- my standards were thighs OFF the floor and toes ON the floor ...mostly happy with my rope climbs on this one...I have been doing a lot of rope climbs in my gymnastics programming and its paying off! Never got fatigued and I was able to make it 15ft with 3 pulls every time. Not too bad for a midget! :)
Beyond thrilled that I got today's work done. Sick little boy this week so my sleep is a mess and workouts are all over the place, thank God for his awesome nap today!1. Fran 3:04 41 second PR (shouldn't have picked up the camera when it fell) Happy, last regular Fran was 2 years ago, )2. only waited 10 min not 3 hrs. 8rds +15. Rope climbs ate me up. I stink at them and my grip was shot, alot of waiting b/t climbs ~30 sec. mental issue rd 4 on j-hook, took a few min to get my crap together
14+12Modified rope climb with 6 strict pull up+ TTB I need to get a rope
1) 3:31 (pr was 3:32 haha) 10 min rest2) amrap 20 15 hr push ups 6 wall climbs
1. 2:15 RXd Video coming soon2. 13 + 1 rope climb
Great job man! Havent been very active on here I injured my hip so I'm limited on what I can do!
M/5'9 145# 14 yrs old: Only had time for one wod: 2: 7 + 4 push ups.......10 minute amrap and 1 rope climb instead of 2. Happy with it, first time doing rope climbs but I felt like I was getting the hang of it. Just gotta work on it
1: Fran - 3:51... not happy with this time. 20 seconds slower than my PR. I guess I will blame doing it at 5:00am? But there is no excuse. Pull-ups got me...6:15 PM2. 10 rounds + 4 -- I need to get better at Rope Climbs. Push-Ups used to be my goat, though - and I never did any less than 5 at a time...so this felt good!
I'm sure it was the morning thing...
Fran3:11 PB down from 3:33Rest 10 min2 - 10 rounds + 14 press upsHard to maintain intensity with the press ups over that time domain
1/2 combined into one:20 min. AMRAP:15 HR Push ups2 Rope Climbs10 Thrusters (95#)8 rounds even
HUGE PR for me today on Fran! 3:18 Rx (previous was 4:50). However, I felt terrible afterwards lol. Ended up doing rope climbs NFT bc it was my first time ever doing them 16 min EMOM (work for first 30 sec of each min, rest 30)Ring dips- evenPistols-odd
Fran 3:43... 20 secs slower than my PR :( Didn't have access to rope climb so did goat training instead EMOTM- 2 muscle ups odd minute and 5 deficit HSPU even minute
I was 20 seconds slower today, too! So frustrating!
1. @3:30 pm Fran- 2:25. PR=2:22. Need to practice pull ups again2. @6:50pm. 13rds + 1Rope climb
1)Fran=2:202)Did not have a rope. Did HR pushup and pullup work separately. May attempt this tomorrow at affiliate.
1. 3:042. Class was going, so I hit some hspu's, ttb's, and bj's.
1) This morning - 4:33 - PR by 24 seconds, but I am not happy with it. I want 3:30 or under and can do it easily by getting over my mental block on thrusters.2) 14rds + 8HRPU - Subbed rope climb with 5 towel Pull ups and 5 towel K - E
Decided to both after work 1- 3:39 focused on staying in control. Felt good wasn't dead after. 10 min rest2- 12 rounds + 2
Awesome times everybody!
Fran - 2:5027 second pr for me. Finally got sub 3. Felt great after too.
Fran 4:04, 2 min PR2) 9 rounds+ 13 did 6 wall climbs not robe climbs
1. 4:01rx 2. 5+15rx