Saturday, May 18, 2013

Sunday 5.19.13

Rachel and Bethany of CFNE A Team.
Picture courtesy of games.crossfit.com

Regional 1:  May 17-19
REGIONAL DAY THREE


REGIONAL TWO:  May 24-26,
Recovery Day

Schedule:
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

REGIONAL THREE:  May 31-June 2 
1.  OHS
A:  3RM
B:  2 x 3 at 95% of 3RM

2.  For Time:
100 Wall Balls, 20
80 C2B
60 Pistols

Schedule:
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

REGIONAL FOUR:  June 7-9
1.  OHS
A:  3RM
B:  2 x 3 at 95% of 3RM

2.  For Time:
100 Wall Balls, 20
80 C2B
60 Pistols

Schedule:
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Training
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

9 comments:

  1. Im assuming OHS will be the off the ground?

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  2. Does a hobby horse have a wooden c*ck? I think the answer will be yes ;)

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  3. 1. 195#, Failed on 205# a few times so just stopped at 195#.

    1b. 185#

    2. Team WOD. For time. Did 50 wall balls, 40 CTB pull ups, 30 pistols for each team member.

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  4. Congrats to CFNE Team A, Becca for qualifying for the Games!

    Props to other CompWod peeps for reppin it at the regionals this weekend. Way to go Brittani, Craig, and everybody else!

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    Replies
    1. Exactly what you said! So great the games shared live feed for the last events on the wknd. I was glued to my computer all weekend! Kevin's performance was astounding setting that record! Great to be BBB!!!

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    2. 1. A - 205 had to power clean jerk to back then OHS
      B - 2x3 185#

      2.14:40

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  5. South East Regionals complete!!
    Finished day 2 in 13th
    Moved up to 12th after WOD 6 so I ended up in the Finals heat
    10th overall!

    ReplyDelete