Happy 1st Birthday Buckeroo.
Best year of my life.
3x3 at 90% of best three rep from early this week - no racks.
Ninjas - 3x1000m Row, 2 min rest - after last row immediately complete 50 Thrusters, 45# - all 1k rows done at "Jackie" pace.
Beasts - 30 Burpee Muscle ups