Friday, May 31, 2013

Saturday 6.1.13



Regional ONE & TWO
1.  Power Snatch
5 x1 at 90%, across

2.  OTM x 12
Odd:  5 Bar MU
Even:  200m Run

3.  3 RFT:
15 Jerks, 155/105
15 TTB
10 Squat Cleans, 155/105
10 Ring Dips

Schedule:
Sunday - Training
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
Friday - Rest Day

REGIONAL THREE:  May 31-June 2 
Regional Day TWO

Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
Saturday - Training
Sunday - Training 

REGIONAL FOUR:  June 7-9
1.  For Time:
1000m Row
HSPU, 7 sets of 7 unbroken, for time

2.  TTB
Max unbroken set, rest :30 then complete 20 reps for time

3. For time
100 Double unders
30 Axle Jerks, 175/110
90' Walking Lunge, 175/110

Schedule:
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest

6 comments:

  1. 1. Psnatch 195 across
    3. 3rft 11:20
    Mu/running later

    ReplyDelete
    Replies
    1. Did 200m runs/ 4 heavy power clears otm

      Delete
  2. 1) power snatch 73 kg across

    2) done

    3) 18:53

    ReplyDelete
  3. 1) 165lb
    2) done. Can't do bar muscle up in the basement so did 5 supine bar rows and 5 push-ups
    3) 21:12 - needed to sore up Sqt cleans

    ReplyDelete
  4. 1. Used 105.
    2. Done - but subbed CTB for Muscle-Ups and did a 150 m Row due to logistics
    3. 14: 31RX - Dips/TTB slowed me up a bit. Jerks felt great (did all unbroken) and split squat cleans 5-5 each round.

    ReplyDelete
  5. Power snatch 5*1 @ 90kg
    Went for 100kg 3 times but missed

    6 burpees
    Car push across the hotel car park
    Work rest 1:1
    20 rounds

    ReplyDelete