Regional ONE & TWO
1. Power Snatch
5 x1 at 90%, across
2. OTM x 12
| Odd: 5 Bar MU |
| Even: 200m Run 3. 3 RFT: 15 Jerks, 155/105 15 TTB 10 Squat Cleans, 155/105 10 Ring Dips |
Sunday - Training
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
Friday - Rest Day
REGIONAL THREE: May 31-June 2
Regional Day TWO
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
Saturday - Training
Sunday - Training
REGIONAL FOUR: June 7-9
1. For Time:
1000m Row
HSPU, 7 sets of 7 unbroken, for time
2. TTB
Max unbroken set, rest :30 then complete 20 reps for time
3. For time
100 Double unders
30 Axle Jerks, 175/110
90' Walking Lunge, 175/110
Schedule:
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
1. Psnatch 195 across
ReplyDelete3. 3rft 11:20
Mu/running later
Did 200m runs/ 4 heavy power clears otm
Delete1) power snatch 73 kg across
ReplyDelete2) done
3) 18:53
1) 165lb
ReplyDelete2) done. Can't do bar muscle up in the basement so did 5 supine bar rows and 5 push-ups
3) 21:12 - needed to sore up Sqt cleans
1. Used 105.
ReplyDelete2. Done - but subbed CTB for Muscle-Ups and did a 150 m Row due to logistics
3. 14: 31RX - Dips/TTB slowed me up a bit. Jerks felt great (did all unbroken) and split squat cleans 5-5 each round.
Power snatch 5*1 @ 90kg
ReplyDeleteWent for 100kg 3 times but missed
6 burpees
Car push across the hotel car park
Work rest 1:1
20 rounds