Regional ONE & TWO
Session ONE
1. For time:
5K Run
Session TWO
1. Back Squat
3 x 5, across
2. Bench Press
4 x 6, across
3. Deadlift
3 x 8, across
4. For Time:
200m Prowler Push, 180/135
Schedule:
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
Friday - Rest Day
REGIONAL THREE: May 31-June 2
Regional Day THREE
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
Saturday - Training
Sunday - Training
REGIONAL FOUR: June 7-9
1. Rest Day
Schedule:
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Regional 3
ReplyDelete100's - 335 reps in 25 minutes
Skipped deads & box jumps
Maybe tomorrow
Regional 1:
ReplyDelete5K - 24:57
1) Back Squat: 185 -- Still feeling it from the impromptu Murph on Friday, so I went lighter than I probably could have
2) Bench: 100 - Happy with this!
3) Deadlift - 210
4) Prowler: Used 140 since those were the weight plates available outside - 3:55 (had to go 50 m and turn around, twice obviously)
Am- 31 min trail run. Don't know the distance.
ReplyDeletePm-
Squats- 3x5@375#
Bench-4x6@245#
Deads-3x8@405#
No prowler- don't have one at home. Went hiking with the fam instead. Ended up being a 90 minute child carry/push/drag anyway.