Saturday, June 22, 2013

Sunday 6.23.13

Jessa Lamoine

Rest Day


1 comment:

  1. Had a little session with some local guys in efforts to help a buddy get ready for the games.

    OTM for 10 min- sqt clean & jerk-235#

    3 rds
    3 bear complexes 185#
    10 burpee bj 30"
    6:24
    5 rds
    50 ft f.rack walk 315#
    5 mu
    7:17

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