Had a little session with some local guys in efforts to help a buddy get ready for the games.OTM for 10 min- sqt clean & jerk-235#3 rds3 bear complexes 185#10 burpee bj 30"6:245 rds50 ft f.rack walk 315#5 mu7:17
Had a little session with some local guys in efforts to help a buddy get ready for the games.
ReplyDeleteOTM for 10 min- sqt clean & jerk-235#
3 rds
3 bear complexes 185#
10 burpee bj 30"
6:24
5 rds
50 ft f.rack walk 315#
5 mu
7:17