The Legend.
GAMES AND 2014 REGIONAL ATHLETES
1. "DT"
5 RFT:
12 Deads, 155/105
9 HPC, 155/105
6 PJ, 155/105
2. Goat Training
Spend 20 minutes working on a weakness.
"If I'm nervous, I'm in danger of learning something.
If I'm not nervous, I'm not pushing myself hard enough.
So I've always pushed myself to do things that make me nervous."
Jeffrey Taylor,
University of Michigan's Ross School of Business Commencement 2013
Going to hang on for the rest of the week and will switch to different programming until August. Thanks for all of your guidance with this site Ben.
ReplyDelete1) 13:49 - Bad day today for sure.
2) Later
1) 8:40 PR - Stuck to my plan, and it worked :)
ReplyDelete2) Later before or after Grad school.
Doing the same thing as Jason! This has been amazing. I have seen tremendous growth and gains in the past six months. You are AMAZING, Ben! It makes me sad to shy away from this programming...
I may actually stick around...
DeleteI don't like flip flopping around, and although I know I am not a games or regionals athlete, this program has made me much more of a competitor. I don't think I want to deviate.
1. Dt- 5:44 gamed it too much
ReplyDelete2. 10 burpee otm w/20# vest x 10 min
3. Shoulder stabilization stuff
Awesome job Derek!
DeleteCrazy fast time!
Delete1) 7:13 - 3 min 15 sec PR
ReplyDelete2) Butterfly C2B
Regionals 2014
ReplyDeleteHad to do them backwards because of the time constraints
2. Muscle up work split in half for bar and ring (I can do ring but cannot chain many together)
1. DT - 15:00