That video makes me want to do more "awesome" things with my life.
Coach,I rest Wednesday and Sunday as its what works with my schedule. I plan on catching up on yesterday's tonight.Question I wanna ask is I've subscribed to mobilitywod|pro and get the daily mobility suggestions from Kelly. Should I just do the daily mobility or that and stretching?
Did yesterday's today. 1st ever comp on Saturday so resting tomorrow too. OPEN1) 1452) 1853) 4rds plus 7 or 8 burpees. Lost count somewhere on the last set so not sure if it was a full rd or not.
Did yesterday's today. Competition on Saturday!!Open1) 1152) 1353) 4 Rounds + 5 Burpees
Good luck on y'all's comp.
Active Rest today.Morning SUP session.River Swim - Easy Pace.
Did my box's workout and skill work. Local Competition on Saturday will active rest tomorrow.