RECOVERY DAY
Spend 40 minutes working on Flexibility - Foam rolling, lacrosse ball mashing and other mobility stuff is GREAT, but this is a 40 minute session of stretching.
I rest Wednesday and Sunday as its what works with my schedule.
I plan on catching up on yesterday's tonight.
Question I wanna ask is I've subscribed to mobilitywod|pro and get the daily mobility suggestions from Kelly. Should I just do the daily mobility or that and stretching?
That video makes me want to do more "awesome" things with my life.
ReplyDeleteCoach,
ReplyDeleteI rest Wednesday and Sunday as its what works with my schedule.
I plan on catching up on yesterday's tonight.
Question I wanna ask is I've subscribed to mobilitywod|pro and get the daily mobility suggestions from Kelly. Should I just do the daily mobility or that and stretching?
Did yesterday's today. 1st ever comp on Saturday so resting tomorrow too.
ReplyDeleteOPEN
1) 145
2) 185
3) 4rds plus 7 or 8 burpees. Lost count somewhere on the last set so not sure if it was a full rd or not.
Did yesterday's today. Competition on Saturday!!
ReplyDeleteOpen
1) 115
2) 135
3) 4 Rounds + 5 Burpees
Good luck on y'all's comp.
ReplyDeleteActive Rest today.
ReplyDeleteMorning SUP session.
River Swim - Easy Pace.
Did my box's workout and skill work. Local Competition on Saturday will active rest tomorrow.
ReplyDelete