Friday, June 28, 2013

Saturday 6.29.13

Hobart and Rachel's mountain ruck with packs.

2013 GAMES ATHLETES
Session ONE
3 RFT:
50' Farmers Carry, super heavy
50' Yoke, 450/315
5 Burpee Bar MU

Session TWO
Swim 500m
Bike 10 miles
Run 3 miles

2014 REGIONAL ATHLETES
"Kelly"
5 RFT:
400m Run
30 Box Jumps, 24/20 - Games Standards.
30 Wall Balls, 20/14

2014 OPEN ATHLETES
"Kelly"
5 RFT:
400m Run
30 Box Jumps, 24/20 - Games Standards.
30 Wall Balls, 20/14

"An entire sea of water can’t sink a ship unless it gets inside the ship. 
Similarly, the negativity of the world can’t put you down unless you allow it to get inside you" 
– Goi Nasu

32 comments:

  1. This comment has been removed by the author.

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  2. 24:50, just as awful as I remember.

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  3. That was disgusting.

    23:55

    Suckfest. Pizza and beer last night was a bad choice. Last cheat weekend before the programming starts.

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  4. 20:52 with 14# WB. Chose a weight I wouldn't have to break more then once per round. First 3 rounds unbroken, rounds 4 & 5 was 20 and 10 reps.

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  5. 24:28- 2 days at the beach with too many cocktails

    Consequence for losing- 50 bj & 800 m run

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  6. This is my first time posting. I train at crossfit Apex and been following the program on and off and now I'm fully committing with a few others from our box.

    Open: 21:31 the wall balls got tough but felt good with the rest

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  8. 1) 23.55.

    Had a friends birthday party last night. So moved my cheat meal up and had a few drinks. Man did i pay for it today.

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  9. 23:42

    ~ 2 mins slower than a PR. Dragged the first 3 1/2 rounds.

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  10. 21:34 got beat by a young buck at my gym. Way to go Austin.

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  11. Open: 31:38 Let the Dallas summer HEAT begin :-(!!

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  12. open 25:45 rx went unbroken on wall balls. made sure to go game standards on jump.

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    Replies
    1. Ate properly last night, just did not drink responsibley. too much dark german beer. started getting dizzy in wall balls.

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  13. Oh! So that's Hobart's secret for such a pair of calves, right?

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  14. 34:29 First time doing a running wod in a long time due to issues related to an old foot injury.

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    1. That sounded like an excuse. I did not mean it that way. Just happy to get a run wod in that I have never done without my foot blowing up on me

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  15. Replies
    1. Sub 30 is definitely an improvement...

      Sub 25 next time for sure otherwise as states earlier 50 additional box jumps and extra 800 m run as punishment...

      Need the extra motivation

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  16. 35:44. I really though I could do better than that.. These time domains are not my friend. The runs are on a gravel driveway so it sucked that much more. Oh well, happy to be done!

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  17. Since not many females on here figured I would post my girls time as well...

    29:49

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  18. 5th place at the comp today. Feel good about it (there was some legit competition). I need to get stronger, though.

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  19. 24:44
    gotta get better at running

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  20. Been following the programming for awhile now. Figured I should start contributing.
    First time doing Kelly.

    29:53

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