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Hobart and Rachel's mountain ruck with packs.
Session ONE
3 RFT:
50' Farmers Carry, super heavy
50' Yoke, 450/315
5 Burpee Bar MU
Session TWO
Swim 500m
Bike 10 miles
Run 3 miles
2014 REGIONAL ATHLETES
"Kelly"
5 RFT:
400m Run
30 Box Jumps, 24/20 - Games Standards.
30 Wall Balls, 20/14
2014 OPEN ATHLETES
"Kelly"
5 RFT:
400m Run
30 Box Jumps, 24/20 - Games Standards.
30 Wall Balls, 20/14
"An entire sea of water can’t sink a ship unless it gets inside the ship.
Similarly, the negativity of the world can’t put you down unless you allow it to get inside you"
– Goi Nasu
Love the quote
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ReplyDelete24:50, just as awful as I remember.
ReplyDeleteThat was disgusting.
ReplyDelete23:55
Suckfest. Pizza and beer last night was a bad choice. Last cheat weekend before the programming starts.
20:52 with 14# WB. Chose a weight I wouldn't have to break more then once per round. First 3 rounds unbroken, rounds 4 & 5 was 20 and 10 reps.
ReplyDelete24:28- 2 days at the beach with too many cocktails
ReplyDeleteConsequence for losing- 50 bj & 800 m run
This is my first time posting. I train at crossfit Apex and been following the program on and off and now I'm fully committing with a few others from our box.
ReplyDeleteOpen: 21:31 the wall balls got tough but felt good with the rest
30:33
ReplyDeleteThis comment has been removed by the author.
ReplyDelete1) 23.55.
ReplyDeleteHad a friends birthday party last night. So moved my cheat meal up and had a few drinks. Man did i pay for it today.
23:42
ReplyDelete~ 2 mins slower than a PR. Dragged the first 3 1/2 rounds.
21:34 got beat by a young buck at my gym. Way to go Austin.
ReplyDeleteOpen: 31:38 Let the Dallas summer HEAT begin :-(!!
ReplyDeleteopen 25:45 rx went unbroken on wall balls. made sure to go game standards on jump.
ReplyDeleteAte properly last night, just did not drink responsibley. too much dark german beer. started getting dizzy in wall balls.
DeleteOpen: 39:28
ReplyDeleteOpen
ReplyDelete28:01
Oh! So that's Hobart's secret for such a pair of calves, right?
ReplyDelete27:15
ReplyDelete34:29 First time doing a running wod in a long time due to issues related to an old foot injury.
ReplyDeleteThat sounded like an excuse. I did not mean it that way. Just happy to get a run wod in that I have never done without my foot blowing up on me
DeleteOpen:
ReplyDelete29:14
No excuses
at least you did it.
DeleteSub 30 is definitely an improvement...
DeleteSub 25 next time for sure otherwise as states earlier 50 additional box jumps and extra 800 m run as punishment...
Need the extra motivation
Open
ReplyDelete28:20 Almost met Pukie!
35:44. I really though I could do better than that.. These time domains are not my friend. The runs are on a gravel driveway so it sucked that much more. Oh well, happy to be done!
ReplyDeleteSince not many females on here figured I would post my girls time as well...
ReplyDelete29:49
5th place at the comp today. Feel good about it (there was some legit competition). I need to get stronger, though.
ReplyDelete24:44
ReplyDeletegotta get better at running
Open
ReplyDelete1) kelly 24:45
Been following the programming for awhile now. Figured I should start contributing.
ReplyDeleteFirst time doing Kelly.
29:53