Great times having Becca in Boston this week. Can't wait for the Games!
What are some movements/challenges you think we might see at the Games this year?
Regional ONE, TWO & THREE
Choose one of the following:
1. 90 min + mountain hike/run with weight vest, 40/20
2. 10K run
3. 30 mile bike
4. 1 mile swim
Schedule:
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
REGIONAL FOUR: June 7-9
REGIONAL DAY THREE
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
Run 10k - 51:54
ReplyDeleteEnded up doing the WOD at the box where I coach.
ReplyDelete165 lb Power Clean PR
175 lb Full-Clean PR
AMRAP 6 (2 min rest)
AMRAP 4 (1 min rest)
AMRAP 2
9 KB Swings - 53
7 Pull-Ups
5 Burpees
6 plus 1; 3 plus 11; 2