Saturday, June 8, 2013

Sunday 6.8.13

Great times having Becca in Boston this week.  Can't wait for the Games!

What are some movements/challenges you think we might see at the Games this year?


Regional ONE, TWO & THREE
Choose one of the following:
1. 90 min + mountain hike/run with weight vest, 40/20
2.  10K run
3.  30 mile bike
4.  1 mile swim

Schedule:
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training


REGIONAL FOUR:  June 7-9
REGIONAL DAY THREE

Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest

2 comments:

  1. Ended up doing the WOD at the box where I coach.
    165 lb Power Clean PR
    175 lb Full-Clean PR

    AMRAP 6 (2 min rest)
    AMRAP 4 (1 min rest)
    AMRAP 2

    9 KB Swings - 53
    7 Pull-Ups
    5 Burpees

    6 plus 1; 3 plus 11; 2

    ReplyDelete