GAMES ATHLETES Rest Day Spend 30 minutes working on flexibility/mobility 2014 REGIONAL ATHLETES Rest day Hold the bottom of a squat for 5 unbroken minutes, rounded back is ok.
OTM 6 squat snatch and squat clean & jerk this AM. Used 135 for snatch and 195 for C&J. Could not maintain 3 reps OTM, had to drop down to 2 after the first round. Shoulders are fatigued from past two days. Great workout though.
Should have tested but had to do a sentimental semi goodbye one with my best bud. We made one up so Suicide with double under ladder 10 to 50 and then full suicide.
Hi Ben, in a recent wod, you mentioned programming for athletes who are preparing for next year. will it be on this site and if so when does it begin
ReplyDeleteAssuming regionals option is preparation for 2014 regionals
DeleteI am now assuming the same but dont know for sure
DeleteRight you are. The Regional programming will be for athletes looking to qualify for regionals 2014.
DeleteThanks Coach, I will be back on schedule as of Monday competing this weekend at operation throwdown in Canton at Reebok homebase.
DeleteThanks coach, I will start following the regionals programming now! This is new, vs the advice you gave a few days prior, right?
DeleteOTM 6 squat snatch and squat clean & jerk this AM. Used 135 for snatch and 195 for C&J. Could not maintain 3 reps OTM, had to drop down to 2 after the first round. Shoulders are fatigued from past two days. Great workout though.
ReplyDeleteShould have tested but had to do a sentimental semi goodbye one with my best bud. We made one up so
ReplyDeleteSuicide with double under ladder 10 to 50 and then full suicide.
Then 3rnft max hspu and muscle up
10-10-10 5-5-5
Here's to good friends