Hi Ben, in a recent wod, you mentioned programming for athletes who are preparing for next year. will it be on this site and if so when does it begin
Assuming regionals option is preparation for 2014 regionals
I am now assuming the same but dont know for sure
Right you are. The Regional programming will be for athletes looking to qualify for regionals 2014.
Thanks Coach, I will be back on schedule as of Monday competing this weekend at operation throwdown in Canton at Reebok homebase.
Thanks coach, I will start following the regionals programming now! This is new, vs the advice you gave a few days prior, right?
OTM 6 squat snatch and squat clean & jerk this AM. Used 135 for snatch and 195 for C&J. Could not maintain 3 reps OTM, had to drop down to 2 after the first round. Shoulders are fatigued from past two days. Great workout though.
Should have tested but had to do a sentimental semi goodbye one with my best bud. We made one up soSuicide with double under ladder 10 to 50 and then full suicide. Then 3rnft max hspu and muscle up10-10-10 5-5-5Here's to good friends