Sunday, June 9, 2013

Monday 6.9.13


Rest Day

 Programming on this site for the next two months will be geared towards athletes competing in the 2013 Games.

If you did not qualify for the games, but have the goal of competing the 2014 Regionals and beyond, I will do a separate post for you guys.
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14 comments:

  1. Derek MohamedJune 9, 2013 at 7:01 PM

    Great work at the Latin America regionals this weekend by our friends Chris Irwin and Conor Murphy. Nice job boys!

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    1. TadpoleJune 9, 2013 at 7:42 PM

      Way to go Conor and Chris!

      Shout out to Jono Whitehead, placed 43rd in Open, finished 6th in Asia Regionals last weekend. Awesome meeting another athlete "Built by Bergeron"!

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    2. UnknownJune 10, 2013 at 11:54 AM

      Thanks Derek. We had a great time down there. Latin America isn't quite as competitive as the North East region, but Chris and I wouldn't have done as well without you guys. Thanks for all the support.

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    3. UnknownJune 11, 2013 at 5:22 PM

      Congrats to both you and Chris!

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  2. Jubba SausageJune 9, 2013 at 7:47 PM

    Thanks Ben for the non-Games people update. What's the prescribed way to follow CFNE daily programming? I know you guys post a WOD every day but if I was to do the general 5 days per week dealio with rest days wednesdays/sundays then what is the best way to follow CFNE. Should I follow the current days and just completely skip the wed/sun. WOD's or would it be better to go back to like last year's program and follow them in order going 5 days per week. Sorry for the noob questions, just wondering what schedule you recommend for people at your gym.

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    1. UnknownJune 10, 2013 at 7:26 AM

      Good question Jubba. We have our "non-Games Athletes" taking rest days on Thursdays and Sundays.

      They do additional strength on Mon-Wed-Fri, and work skills on Tues-Thurs-Sun.

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    2. Jubba SausageJune 10, 2013 at 6:10 PM

      Thanks Ben

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  3. ChristopherJune 10, 2013 at 8:57 AM

    Ben,

    I've been following the blog since the Open and wanted to thank you for all of the knowledge and workouts. I realize I haven't posted my times leading up to Regionals, but the training sure paid off. I finished the open in 36th place in Mid Atlantic and finished Regionals in 21st.

    Thanks again,
    Chris Martirano

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  4. UnknownJune 10, 2013 at 10:43 AM

    Is it safe to assume that there will be about two weeks of lighter volume work after the games before starting the first phase of the new training season?

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  5. UnknownJune 11, 2013 at 4:50 PM

    Hey Coach, will we find that seperate post right here on comp wod or will it be completely seperate from this blog and yes my goal is to compete next year! I want to be in that top twenty spot for the new masters category, correction I WILL BE! :)

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    1. UnknownJune 13, 2013 at 12:30 AM

      what age group Seth, and did you do the open this year

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    2. UnknownJune 13, 2013 at 12:01 PM

      40-44 Paul I turn 40 In December and yes I did the open this year. :)

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    3. UnknownJune 13, 2013 at 12:03 PM

      40-44 Paul I turn 40 In December and yes I did the open this year. :)

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  6. TadpoleJune 12, 2013 at 9:31 PM

    well, well, well. Thanks Coach B for this.

    To 2014 and beyond!

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