Tuesday 6.25.13

Connor Nugent.

Check out the new Games, Regional and Open templetes in the Programming Philosophy page.  

We will be starting this templete in 2 weeks, on Monday July 8th.

GAMES ATHLETES
1.  Medball Toss
3 Throws for distance, Chest Pass Style, 10/6
3 Throws for distance, Chest Pass Style, 20/14
3 Throws for distance, Chest Pass Style, 30/20

3 Throws for distance, Soccer Throw-in Style, 10/6
3 Throws for distance, Soccer Throw-in Style, 20/14
3 Throws for distance, Soccer Throw-in Style, 30/20

3 Throws for distance, Over the Shoulder Keg-toss Style, 10/6
3 Throws for distance, Over the Shoulder Keg-toss Style, 20/14
3 Throws for distance, Over the Shoulder Keg-toss Style, 30/20
Every throw is a max effort.  Rest as needed between all throws.

2.  9-6-3 of:
Dead Lift, 365/255
Parallette HSPU

3.  Row
5 x 300m, 1 minute rest

2014 REGIONAL ATHLETES
1.  Bounding
4x6 Hurdle Hops

2.  Snatch Grip Deadlift 
5x3 - work up to a heavy set.

3.  For Time:
30 Burpees
30 Pull ups
30 Thrusters, 95/65
30 Double Unders
30 KBS, 53/35
30 Wall Balls, 20/14
30 Box Jumps, 24/20
30 GHDSU

2014 OPEN ATHLETES
1.  Snatch Grip Deadlift 
5x3

2.  For Time:
30 Burpees
30 Pull ups
30 Thrusters, 95/65
30 Double Unders
30 KBS, 53/35
30 Wall Balls, 20/14
30 Box Jumps, 24/20
30 GHDSU