Heather.
Regional ONE, TWO & THREE
1. Hurdle Jumps
6 x 6
2. 3 RFT:
15 Wall Balls, 30/20
12 Power Cleans, 155/105
6 Burpee Muscle ups
3. Slow AMRAP 20:
2 Rope Climbs, 15'
400m Run
do this at a moderate pace, don't record times.
Schedule:
Sunday - Training
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
REGIONAL FOUR: June 7-9
REGIONAL DAY TWO
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
#3. I don't understand.
ReplyDeleteEnded up doing my box's workout this morning!
ReplyDeletePR'd my snatch = 135 (Justin, a fellow comp-wodder, is my witness!)
Air Force WOD = 4:20 PR
1. Done -- set up kind of an obstacle course of boxes...was fun :)
2. Subbed Burpee CTB (12) and Burpee Dips for the Muscle-Ups (13:44)
3. Done - quite slow! :)
1) done
ReplyDelete2) 11:44
3) done
1- 36-38-40-42-44-45
ReplyDelete2- 10:09
1) done
ReplyDelete2) 13:36 cleans felt bad today. Did burpee 2 ctb and 2 ring dips per burpee mU
3) 4 rds plus climbs. Took runs slow. Did towel pull ups and towel knee to elbow
Regional ONE, TWO & THREE
ReplyDelete1. Done with 30" box
2. 9:58 RX was feeling sluggish
3. 5 rounds.
RLTW from the sandbox <2>