Thursday, June 27, 2013

Friday 6.28.13

Kate Schuh.

 GAMES ATHLETES
1.  Clean and Jerk
1RM

2.  Front Squat
2x2, across

3.  5 RFT:
10-8-6-4-2:  Power Clean, 205
1-2-3-4-5: Parallette HSPU

2014 REGIONAL ATHLETES
1.  Back Squat
20RM

2.  C2B
1 x max reps

 3.  21-18-15-12-9-6-3 of:
SDLHP, 75/55
Push Press, 75/55

2014 OPEN ATHLETES
1.  Front Squat
3RM
10Rm

2.  C2B
1 x max reps

3.  21-18-15-12-9-6-3 of:
SDLHP, 75/55
Push Press, 75/55

"Fear is your friend.  Fear is an indicator.
Sometimes it shows you what you shouldn't do.
More often than not, it shows you exactly what you should do."  
-Tim Ferriss
Posted by at

39 comments:

  1. AnonymousJune 27, 2013 at 11:54 PM

    Open

    1. 102,5kg/ 80kg new PR

    2. 12 reps, never tried before

    3. 12:50 Rx

    ReplyDelete
  2. AnonymousJune 28, 2013 at 3:27 AM

    Regional-

    20 RM- 255, feel like I can get 275 next attempt

    C2B didn't feel so great today, 10 in a row

    Metcon- 5:48 Rx'd

    ReplyDelete
  3. TrailMixJune 28, 2013 at 5:45 AM

    Regional

    1. 20 RM @ 275 - should have bumped up another ~30 i think.

    2. 32 Reps

    3. 8:17

    ReplyDelete
  4. UnknownJune 28, 2013 at 6:42 AM

    Regionals

    1)253

    2) 25

    3) 5.54.

    ReplyDelete
  5. UnknownJune 28, 2013 at 7:59 AM

    Open
    1) 10RM 74Kg
    2) 7
    4) 12'21"

    Thanks coach.

    ReplyDelete
  6. Larry OJune 28, 2013 at 8:17 AM

    Open

    1a) 235#
    1b) 190#
    2) 13
    3) 7:57

    ReplyDelete
  7. UnknownJune 28, 2013 at 9:00 AM

    Regional:

    1) Smolov Back Squat training session 7.
    -8x4 @ 295# done.

    2) 20RM Back Squat
    -225. I def think I had more in me, but I was smoked from the 8x4...

    3) C2B
    -24. No rep'd myself 3 times.

    4) Metcon
    -6:19 RXd

    Did I mention I don't want to squat ever again?? Oh wait I have heavy squats tomorrow too.... yay.

    ReplyDelete
    Replies
    1. TadpoleJune 28, 2013 at 5:03 PM

      Hey Ty,

      Should've done just Smolov then everything else. Haha.

      Delete
    2. UnknownJune 28, 2013 at 5:14 PM

      True haha. Im more worried about tomorrow's 10x3 at 310# then doing Kelly after.... thats going to get interesting.

      Delete
  8. UnknownJune 28, 2013 at 11:03 AM

    1. 190# for 20
    2. 17 C2B
    3. 5:15 Rx

    ReplyDelete
  9. UnknownJune 28, 2013 at 11:17 AM

    1) 112.5kg
    2) 127.5kg
    3) Did our gyms WoD

    ReplyDelete
  10. UnknownJune 28, 2013 at 11:21 AM

    A. 300lbs

    B. 43 c2b

    C. For time: 30 cal row/30 wall ball (30#)/30 t2b/30 burpee box jump over (24)/30 power snatch (135)

    12:40

    ReplyDelete
  11. Artemus_bJune 28, 2013 at 11:40 AM

    Open:
    1) 235# & 185#
    2) 19
    3) 6:38 RX

    ReplyDelete
  12. UnknownJune 28, 2013 at 12:05 PM

    This comment has been removed by the author.

    ReplyDelete
  13. UnknownJune 28, 2013 at 12:27 PM

    Open
    1)295
    255
    2) 21
    3)4:41

    ReplyDelete
  14. UnknownJune 28, 2013 at 12:32 PM

    This comment has been removed by the author.

    ReplyDelete
  15. UnknownJune 28, 2013 at 12:35 PM

    Open (Master 40)

    1. 3RM - 255 10RM - 185
    2. 10 C2B pull ups
    3. 7:29 (Sub'd Calorie Row for SDHP)

    I HATE KELLY!!!

    ReplyDelete
  16. Rob UKJune 28, 2013 at 12:55 PM

    Masters (40yo)
    1 (a) 80kg
    (b) 65kg
    2. 10 c2b
    3. 11:50 rx

    ReplyDelete
  17. UnknownJune 28, 2013 at 1:05 PM

    regoinal
    20rm: 315(pr but i could've gotten 335+ i think)
    c2b: 30
    wod: 4:44 (i'd done this on mainsite not too long ago, paced a little better so i didnt have to stop this go-round)

    ReplyDelete
  18. UnknownJune 28, 2013 at 1:59 PM

    20RM-215
    C2B-25
    WOD 7:42. I thought I was cruisin on this until I looked at some of these times. Manimals in this joint.

    ReplyDelete
  19. ThorvaldssonJune 28, 2013 at 2:00 PM

    Open

    1) 3rm 120 kg
    10 rm 90 kg 100 kg * 9 reps

    2) 20 c2b

    3) 6:34

    ReplyDelete
  20. Ryan Grage June 28, 2013 at 3:05 PM

    open
    1-285 3rm / 215 10rm
    2-max ctb 11 fell off the bar
    3-8:20rx thought I was moving, damn i need to get my ass in gear!!!! LOL

    ReplyDelete
  21. ClaytonJune 28, 2013 at 4:12 PM

    Open

    1) 3RM @ 225# - 10 RM @ 175# (Really happy with my 3RM, last 1RM was 235#)
    2) 22 C2B
    3) Subbed Hero WOD Daniel. Time - 16:56

    ReplyDelete
  22. ClaytonJune 28, 2013 at 4:13 PM

    This comment has been removed by the author.

    ReplyDelete
  23. DustyJune 28, 2013 at 4:22 PM

    Open
    1) 3RM 285. 10RM 250.
    2) 27
    3) 5:34

    ReplyDelete
  24. Fernando RamirezJune 28, 2013 at 4:39 PM

    1. 245

    2. 22

    3. 5:15

    ReplyDelete
  25. RickJune 28, 2013 at 5:20 PM

    Open:

    1. 3RM @265, 10RM @225

    2. 10 - Keep losing the momentum.

    3. 8:35 Rx.

    ReplyDelete
  26. Erica JJune 28, 2013 at 5:52 PM

    Open
    1. 3RM - 175#, 10RM - 150#
    2. 20
    3. Subbed hero wod Daniel - 18:45 Rx

    ReplyDelete
  27. UnknownJune 28, 2013 at 6:22 PM

    Open

    1.) 3RM - 225#
    10RM - 185#

    2.) 25 c2b

    3.) 9:37

    ReplyDelete
  28. Josh WagnerJune 28, 2013 at 6:52 PM

    Regionals
    1. 275
    2. 30
    3. 6:18

    ReplyDelete
  29. UnknownJune 28, 2013 at 7:42 PM

    Open

    1. 3RM - 315 PR! 10RM - 255

    2. 18 C2Bs

    3. 6:11

    Happy with today's numbers!

    ReplyDelete
  30. Jesse SuessJune 28, 2013 at 9:13 PM

    1- 245
    205
    2- 30
    3- 4:58

    ReplyDelete
  31. John PavlicJune 28, 2013 at 9:45 PM

    Open (Masters - 43 yo)

    1. 3RM – 245 lbs.
    10RM – 195 lbs.
    2. 16 reps
    3. 8:56

    ReplyDelete
  32. Mickey SepanekJune 29, 2013 at 11:39 AM

    Open:
    1a) 285#
    1b) 235#
    2) 9
    3) 7:58 RX

    ReplyDelete
  33. UnknownJune 30, 2013 at 6:59 PM

    Masters 48 yo
    Open
    1a. 65kg
    1b. 60kg

    2 10 C2B

    3.Rx 11.18

    first WOD since Open 13.5
    Happy to be back

    ReplyDelete
  34. UnknownJuly 3, 2013 at 1:45 PM

    Open

    1. 130kg and 110kg
    3. 8:33

    ReplyDelete

Subscribe to: Post Comments (Atom)