Thursday, June 27, 2013

Friday 6.28.13

Kate Schuh.

GAMES ATHLETES
1.  Clean and Jerk
1RM

2.  Front Squat
2x2, across

3.  5 RFT:
10-8-6-4-2:  Power Clean, 205
1-2-3-4-5: Parallette HSPU

2014 REGIONAL ATHLETES
1.  Back Squat
20RM

2.  C2B
1 x max reps

3.  21-18-15-12-9-6-3 of:
SDLHP, 75/55
Push Press, 75/55

2014 OPEN ATHLETES
1.  Front Squat
3RM
10Rm

2.  C2B
1 x max reps

3.  21-18-15-12-9-6-3 of:
SDLHP, 75/55
Push Press, 75/55

"Fear is your friend.  Fear is an indicator.
Sometimes it shows you what you shouldn't do.
More often than not, it shows you exactly what you should do."  
-Tim Ferriss

39 comments:

  1. Open

    1. 102,5kg/ 80kg new PR

    2. 12 reps, never tried before

    3. 12:50 Rx

    ReplyDelete
  2. Regional-

    20 RM- 255, feel like I can get 275 next attempt

    C2B didn't feel so great today, 10 in a row

    Metcon- 5:48 Rx'd

    ReplyDelete
  3. Regional

    1. 20 RM @ 275 - should have bumped up another ~30 i think.

    2. 32 Reps

    3. 8:17

    ReplyDelete
  4. Open
    1) 10RM 74Kg
    2) 7
    4) 12'21"

    Thanks coach.

    ReplyDelete
  5. Open

    1a) 235#
    1b) 190#
    2) 13
    3) 7:57

    ReplyDelete
  6. Regional:

    1) Smolov Back Squat training session 7.
    -8x4 @ 295# done.

    2) 20RM Back Squat
    -225. I def think I had more in me, but I was smoked from the 8x4...

    3) C2B
    -24. No rep'd myself 3 times.

    4) Metcon
    -6:19 RXd

    Did I mention I don't want to squat ever again?? Oh wait I have heavy squats tomorrow too.... yay.

    ReplyDelete
    Replies
    1. Hey Ty,

      Should've done just Smolov then everything else. Haha.

      Delete
    2. True haha. Im more worried about tomorrow's 10x3 at 310# then doing Kelly after.... thats going to get interesting.

      Delete
  7. 1. 190# for 20
    2. 17 C2B
    3. 5:15 Rx

    ReplyDelete
  8. 1) 112.5kg
    2) 127.5kg
    3) Did our gyms WoD

    ReplyDelete
  9. A. 300lbs

    B. 43 c2b

    C. For time: 30 cal row/30 wall ball (30#)/30 t2b/30 burpee box jump over (24)/30 power snatch (135)

    12:40

    ReplyDelete
  10. Open:
    1) 235# & 185#
    2) 19
    3) 6:38 RX

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. This comment has been removed by the author.

    ReplyDelete
  13. Open (Master 40)

    1. 3RM - 255 10RM - 185
    2. 10 C2B pull ups
    3. 7:29 (Sub'd Calorie Row for SDHP)

    I HATE KELLY!!!

    ReplyDelete
    Replies
    1. haha I was thinking the same thing.

      Delete
  14. Masters (40yo)
    1 (a) 80kg
    (b) 65kg
    2. 10 c2b
    3. 11:50 rx

    ReplyDelete
  15. regoinal
    20rm: 315(pr but i could've gotten 335+ i think)
    c2b: 30
    wod: 4:44 (i'd done this on mainsite not too long ago, paced a little better so i didnt have to stop this go-round)

    ReplyDelete
  16. 20RM-215
    C2B-25
    WOD 7:42. I thought I was cruisin on this until I looked at some of these times. Manimals in this joint.

    ReplyDelete
  17. Open

    1) 3rm 120 kg
    10 rm 90 kg 100 kg * 9 reps

    2) 20 c2b

    3) 6:34

    ReplyDelete
  18. open
    1-285 3rm / 215 10rm
    2-max ctb 11 fell off the bar
    3-8:20rx thought I was moving, damn i need to get my ass in gear!!!! LOL

    ReplyDelete
  19. Open

    1) 3RM @ 225# - 10 RM @ 175# (Really happy with my 3RM, last 1RM was 235#)
    2) 22 C2B
    3) Subbed Hero WOD Daniel. Time - 16:56

    ReplyDelete
  20. This comment has been removed by the author.

    ReplyDelete
  21. Open
    1) 3RM 285. 10RM 250.
    2) 27
    3) 5:34

    ReplyDelete
  22. Open:

    1. 3RM @265, 10RM @225

    2. 10 - Keep losing the momentum.

    3. 8:35 Rx.

    ReplyDelete
  23. Open
    1. 3RM - 175#, 10RM - 150#
    2. 20
    3. Subbed hero wod Daniel - 18:45 Rx

    ReplyDelete
  24. Open

    1.) 3RM - 225#
    10RM - 185#

    2.) 25 c2b

    3.) 9:37

    ReplyDelete
  25. Regionals
    1. 275
    2. 30
    3. 6:18

    ReplyDelete
  26. Open

    1. 3RM - 315 PR! 10RM - 255

    2. 18 C2Bs

    3. 6:11

    Happy with today's numbers!

    ReplyDelete
  27. Open (Masters - 43 yo)

    1. 3RM – 245 lbs.
    10RM – 195 lbs.
    2. 16 reps
    3. 8:56

    ReplyDelete
  28. Open:
    1a) 285#
    1b) 235#
    2) 9
    3) 7:58 RX

    ReplyDelete
  29. Masters 48 yo
    Open
    1a. 65kg
    1b. 60kg

    2 10 C2B

    3.Rx 11.18

    first WOD since Open 13.5
    Happy to be back

    ReplyDelete