Wednesday, May 8, 2013

Thursday 5.9.13


Regional 1:  May 17-19
1. For time:
100 Wall Balls
70 C2B
70 Pistols
100 DBS, 70/50

2.  21-15-9
Deads 315/205
Box Jumps, 30/24

Regional 2:  May 24-26, Regional 3:  May 31-June 2 & Regional 4:  June 7-9
Recovery Day


  1. 1. 23:20 - Used 1.5 KB for the snatches.

    2. Later today.

  2. That's a typo, it's Hanimal.

  3. 1) in 25 mins = 56 DB snatches
    To finish = 32:11

    2) in 10 mins = 6 of 9 box jumps
    To finish = 10:08

    Back. Is. Ruined.

  4. Thoughts and prayers with you Cheryl:

    1. Get better soon Cheryl. Props to you for saving the doggy

  5. Cheryl- i am so sorry to hear the news. All of us who have been following your training on here know how devastated you must be. Obviously there are no answers right now but I truly believe that things happen for a reason. Stay positive. Thoughts and prayers for you for a speedy recovery.

  6. Stay strong and positive Cheryl!

  7. Aww Cheryl! Your in my thoughts girl. <33

  8. Stay strong Cheryl - so sorry that this has happened.

  9. My thoughts and prayers are going out to you Cheryl. I completely second what Derek said, everything happens for a reason. We should have joy in the face of adversity knowing God is building our character. Gods plans are usually different, but always better that our own.

    Stay strong.

    1. Today's recovery sessions:
      1. 5:00 am 10 min easy row on a old compression rower

      2. Kempo karate from P90X to spend quality time with my wife.

  10. Cheryl- all I can say is that you will come back from this ready for an even more epic comeback. You are amazingly dedicated and talented. Get better soon! You are in my thoughts and prayers.

    I did McGhee (Hero WOD) today in place of the revivals workouts. I am not going to regionals, so I will only trey them once on the day of the MidAtlantic Regional.

    AMRAP 30
    5 Deadlift @200
    13 Push Ups
    9 Box Jumps

    15 rounds plus 13 reps

  11. So sorry to hear Cheryl. From what I've seen, you've put in more work than anybody on this blog and are a major inspiration. I think I'm speaking for all the compWOD regional competitor's when I say that your situation will be a major motivator for me throughout the weekend if I'm ever tempted to feel sorry for myself.

  12. Yesterday's Work:

    1. Worked up to 165# (60% of max)

    2. 13:07 (done with a 2-4-6-8-10 Power Clean @ 185#)

    3. EMOM 10:
    - 12 Back Extensions

  13. Did my box WOD today.
    Isabel 1:32rx (1:40 shaved off)

    Burpee muscle ups
    Deads 335
    Box jumps 34"
    400 m run after each run

  14. Just back from two days of much needed rest. Did Tuesdays original WOD: 3x1 - f at 175; CJ - 225 FS no time.
    21-15-9 burpee pull-ups w 500m row after each rd - 11:31

  15. Tough break Cheryl. It will be cool to watch you come back stronger than ever.

  16. Cheryl, I am sorry to hear the news. You have been so inspirational to me this year, following your posts and seeing how hard you work and how tough you are. Take care of yourself.

  17. Cheryl, I'm so sorry to hear the news. You are such a great athlete and I love trying to chase you. Hope you have a speedy recovery and are back at it soon.

  18. Yesterday's work

    1. Squat cleans - 205, 225, 245, 255PR, 265PR, 275PR!

    2. 1-2-3-4-5 PC 225lb
    10-8-6-4-2 deficit HSPU
    12 Pistols each round
    14:23. Happy considering my max power clean is 235

    3. 7min burpee muscle ups. 15 reps

    Late night workout. Whatever it takes! Huuaah!

  19. 1. 22:19
    2. 9:36
    *Used steel plates on the 315 DL and almost died

  20. 2. Did 275. Could have done 315 but it would have buried me ha.


    did this a year ago with 225 and my time was 7:45. I'd say thats progress with a 50lb jump.

  21. 1) Skipped. Limited equipment this week, competing this weekend
    2) 5:11 RX