Sunday, May 26, 2013

Monday 5.27.13

The world record still stands. 

Regional 1:  May 17-19
Rest

Schedule:
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
Friday - Rest
Saturday - Training
Sunday - Training

REGIONAL TWO:  May 24-26,
Rest

Schedule:
Tuesday - Recovery
Wednesday - Training
Thrusday - Training
Friday - Rest

REGIONAL THREE:  May 31-June 2 
1.  For time:
100 DU
40 HSPU
30 TTB
20 Axle Jerks, 160/100

2.  4RFT:
2 Rope Climbs, 15'
100' Run
4 Squat Cleans, 225/135
100' Run

Schedule:
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest

REGIONAL FOUR:  June 7-9
1.  Rest Day

Schedule:
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!



14 comments:

  1. Hi guys,
    Just want to give you an quick update from Canada East regionals this weekend...
    Workout #1 - 7:28 (a 30 sec PR, and good for a top 10 place)
    Workout #2 - 135.10
    Workout #3 - got 7 burpee muscle ups ... 6 more than I have ever done in a competition
    Workout #4 - got 307 reps (hands were ripped pretty bad after this one, needed faster pistols to get me further on this one)
    Workout #5 --6:09 (My 1RMX deadlfit is only about 235... I did #205 in singles and finished 2 minutes and 11 seconds faster than in practice)
    Workout #6 -- 15.1 ( 1/2 length lunges away from finishing)
    Workout # 7 -- rope climb no problem, but the squat clean was slow singles
    I was 44th in the open and finished in 25th. Overall, I felt I was well prepared considering my strength and skill level right now. Thanks for the programming and support from this community.

    ReplyDelete
  2. Hero workout Lee Rigby
    Courtesy of CrossFit Cardiff in honour of the soldier murdered last week
    For time
    22 calorie row
    25 squat cleans 42.5kg
    22 double unders
    25 bar hop burpees
    22 double unders
    25 push press 42.5kg
    22 double unders
    25 pull ups
    22 calorie row

    10:34

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  3. Just wondering if the programming for the regions that are done will switch to off season workouts? I am qualified for the games on a team in canada east for the first time and trying to figure out where i go from here lol?

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  4. Canada East Regionals this past weekend! :

    Event 1: 6:21 (near last place, but a 30 sec. PR so I was stoked hah)
    Event 2: 215.30 (safe route from 185# instead of going for a risky opening 225#)
    Event 3: 27 BMU's (previous time was 6:45, but the OHS's had me fatigued)
    Event 4: 50 DB Snatches in time-cap, quite a fun time
    Event 5: Skipped due to hip issues, took a 0 rep score which was allowed because of no minimum work requirement.
    Event 6: 14:55! (my best placing which was 13th)
    Event 7: 8:33

    34th place overall, with the auto last place event 5, so very happy.

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    Replies
    1. Thanks so much Ben for the last 5 months of programming. I'll be back on board in September or November.

      Delete
  5. Regionals 3

    1. Skipped

    2. Team WOD version practice

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  6. This comment has been removed by the author.

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