Wednesday, April 18, 2012

Friday 4.20.12

Regionals are coming!

Session 1
1.  Snatch Complex
5 x Power Snatch + Squat Snatch, climbing

2.  30-20-10 
Power Clean, 135/95
Ring Dip

Session 2
3 RFT:
Bar MU
40m Prowler, bodyweight

Bar Muscle ups:
Dudes:  15-12-9
Chicks: 12-9-6


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1 comment:

  1. UnknownApril 23, 2012 at 6:50 AM

    THAT'S MY BABY GIRL!!! Maya is the all-time biggest Crossfit Superfan that will ever live. LOVE MAYA!!! xo, mom

    ReplyDelete

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