Sunday, April 15, 2012

Monday 4.16.12

1. Back Squat
5x3, climbing

2. Overhead Squat
work up to a heavy set of 5 - This is not a max, get a "heavy" set of 5 and move on.

4. Focus Work
Beasts: 5-4-3-3-3 Unbroken MU - if you are unable to do this rep scheme, complete 15 reps for time.
Ninjas: 10-9-8-7-6-5-4-3-2-1 Unbroken KBS 100/70 - vertical KB standard

5. Speed Burpees
6xAMRAP Burpess :20on/:20off - work on increasing cycle time.  Record reps for each round.

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