Friday 4.5.12

Lipson, 435# front squat for 3 reps.

1.  Back Squats, 5x3 across

2.  Reverse Tabata Front Squats, 135/95 - from a rack.
8 rounds of:  Max reps in 10 seconds, 20 seconds rest.  Score is total reps

3.  16 minutes, OTM
Odd:  Max rep Ring Dips in :15/:45 rest - no kipping
Even:  Max rep KBS in :15/:45 rest

Dudes: Ring Dip, 35#/
            KBS, 100#
Chicks: Ring Dip, strict
             KBS, 70#

EC between a set of ring dips...