Monday 4.23.12

Session 1
1.  Snatch OTM
Start at 135 and add 10# every minute.  - If possible have pre-loaded bars or have someone else change weights for you.


2.  Mod. WOD2
1500m Row
30 Pistols
20 HPC 225/135

Session 2
1. Dead/MU
3 RFT:
7 Deads 345/225
7 MU