Home
FAQ's
Programming Philosophy
Videos
Articles
Tuesday, April 24, 2012
Tuesday 4.24.12
1. HSPU Ladder
15-12-9-6-3 unbroken reps for time
2. For time
15 up and over Burpee Box Jumps, 24/20"
3RFT:
20 WB, 20/14
20 TTB
Then:
15 up and over Burpee Box Jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment