1. Stone Shoulder
Work up to a single heavy
2. Tabata Mash up
Stone Shoulders & Double Unders
Alternate, 16 rounds total. Score is lowest reps for each.
3. Zercher Yoke Carry
Work up to a heavy carry for 50'
4. 4 RFT:
40 yrd Heavy Sled Drag
Tabata Mash up of Stones and DU
Team Zercher Relay