Saturday 4.20.12

1.  DB Snatch Sprint

4 RFT:

10 Alternating DB Snatches, 100/70 - show control at top w/feet under hips.  Place the weight back down.
40m Sprint

I believe the runs are going to be shorter than this, but for today lets do a 20m out and back.  

2.  Mod WOD4
50 Back Squats, 135/95

40 Pull ups

30 OH, 135/95

30 FS, 85/65

30 Pull ups

30 OH, 85/65

No need to do the whole sha-bang.  Lets get the first round as RX, and then just feel out the second round.