Monday, April 23, 2012

Saturday 4.20.12

1.  DB Snatch Sprint
4 RFT:
10 Alternating DB Snatches, 100/70 - show control at top w/feet under hips.  Place the weight back down.
40m Sprint
I believe the runs are going to be shorter than this, but for today lets do a 20m out and back.  

2.  Mod WOD4
50 Back Squats, 135/95
40 Pull ups
30 OH, 135/95
30 FS, 85/65
30 Pull ups
30 OH, 85/65
No need to do the whole sha-bang.  Lets get the first round as RX, and then just feel out the second round.  

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