Squats were BRUTAL- almost gave up- took the FS relatively slowly- OHS were relatively easy - couldn't walk down the stairs of the globo gym.
DBS (dumbbellsnatch?) 8x 20, 35, 50, 65,70, 75, 80 very important to keep the dumbell close to the body! had to use two hands for the drop on hte hevier weights at the globo gym.
Hey is this where we are supposed to publish
ReplyDeleteSquats were BRUTAL- almost gave up- took the FS relatively slowly- OHS were relatively easy - couldn't walk down the stairs of the globo gym.
DBS (dumbbellsnatch?) 8x 20, 35, 50, 65,70, 75, 80 very important to keep the dumbell close to the body! had to use two hands for the drop on hte hevier weights at the globo gym.