Monday, April 30, 2012

Tuesday 5.1.12

1.  HSPU
50 Handstands for time

2.  Snatch Pulls
5x3 at 1RM snatch
No dropping, focus on pushing the knees back, staying over the bar, finding the pockets and jumping the weight up.

3.  3RFT:
7 Deads 345, 225
7 Muscle ups
Deads should be straight:)

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