1. HPC
7x3, :30 rest between sets
2. Barbell Pull up
3 RFT:
35 Back Squat (135, 95)- Front Squat (85, 65) - OHS (65, 45)
30 Pull ups
25 Push Jerk (135, 95) Push Press (85, 65) Push Press (65, 45)
Monsters need mobility too. Are you and your crew doing everything you can to improve performance?
Montoya's epic fail...
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