Tuesday, May 8, 2012

Wednesday 5.9.12

Who you train with can be as important as what you do for training. 
Don't have a good group to train with... Move.

1.  HPC
Unbroken HPC (225, 135) for time:
Record rest intervals

2.  Barbell Pull up
3 RFT:
35 Back Squats 135, 95
30 Pull ups
25 OH 135, 95

35 Front Squats 85, 65
30 Pull ups
25 OH 85, 65

35 Back Squats 65, 45
30 Pull ups
25 OH 65, 45
Pace this.  We don't need fast cycle times.  Looking for unbroken sets on the squats, and one break on the Pull ups and OH.

Practice isn't about hours, it's about focus.  Think of how many hours you have been driving.  Are you an expert driver?  Probably not, because most of your driving is mindless and "junk practice".  If you had been completely present and immersed in those hours behind the wheel you'd probably be competing in the Indy 500 in a few weeks.

Now check out this video and think about how focused their training must have been to accomplish these amazing feats.

There is no such thing as obsessed.  That is just a word the lazy use to describe dedicated.

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