Sorry for the late post, there were some things I had to do...
Happy Birthday Bode Bergeron 7 lbs. 2 oz. May 11, 2012
unbroken Muscle ups, OTM x 6
Beasts: 4/2
Ninjas: 5/3
2. 21-18-15-12-9-6-3
Power Snatch (95, 65)
200m Run
My two favorite people in the whole world...
Congratulations!!! I was 7lbs 2oz too!! now Im 6'2 200! so he (or she?) is on their way to athletic greatness!! Real happy for you guys
ReplyDeleteBen, what does 4/2 and 5/3 signify?
ReplyDelete4/2 mean men do 4 reps women do 2, same thing for the ninjas - men do 5 and women do 3.
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