Learn and play new sports.
Rest Day
This is the final week of the Regional Prep Programming.
Next week's split
Monday - Heavy
Tuesday - Regional Prep
Wednesday - Rest
Thursday - Pre Game
Friday - Regional
Saturday - Regional
Saturday - Regional
Sunday - Regional
Next monday will be a rest day. Tuesday begins our Games Prep. This is probably the best time of year for programming/training - lots of new fun skills and great blend of metcon/strength/recovery. If you have waiting to jump on board, next week would be a good time to hitch your wagon to this train.
I am excited to see what next week will bring! More excited to watch CFNE this coming weekend!
ReplyDeleteAwesome to have you on board Cheryl!
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