Saturday, May 19, 2012

Sunday 5.20.12

Learn and play new sports.
Rest Day

This is the final week of the Regional Prep Programming.  
Next week's split
Monday - Heavy
Tuesday - Regional Prep
Wednesday - Rest
Thursday - Pre Game
Friday - Regional
Saturday - Regional
Sunday - Regional

Next monday will be a rest day.  Tuesday begins our Games Prep.  This is probably the best time of year for programming/training - lots of new fun skills and great blend of metcon/strength/recovery.  If you have waiting to jump on board, next week would be a good time to hitch your wagon to this train.  


  1. I am excited to see what next week will bring! More excited to watch CFNE this coming weekend!

    1. Awesome to have you on board Cheryl!