Friday, May 4, 2012

Saturday 5.5.12



1.  5 RFT:
5 Power Cleans
5 Front Squats
5 Push Jerks
5 Muscle ups
Rest 1 minute between rounds

Dudes:  185#
Chicks: 125#

Record times for each round.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)