Tuesday 5.16.12

Visualize success...

Session 1
Within 30 minutes...
1.  Snatch Push Press
work up to a heavy single

2.  Snatch Push Press + Overhead Squat
Work up to a heavy single

3.  Snatch Balance
Work up to a heavy single

4.  Snatch 
Work up to a heavy single

Rest 4 hours, then:


Session 2
1.  5.4.3.2.1 of:
Deadlift 345, 225
Muscle ups
Elevated HSPU

Over 80% of Olympic athletes use visualization as a part of their training, 

and 90% of those find it improves performance.