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Until the week before the games we will be following the schedule below:
Monday - Rest
Tuesday - On
Wednesday - On
Thursday - Rest
Friday - On
Saturday - On
Sunday - On
As far as we know the Games are going to be Friday, Saturday, and Sunday. We will spend the next month training on the same days.
Hey Ben,
ReplyDeleteQuick question on my nutrition and looking for you input. I have typical staples in my diet that I pretty much eat every day. Makes it easier that way for me personally. So here's my typical breakdown.
Breakfast: 20g whey protein, 2 whole eggs, 2 slices bacon, apple, table spoon peanut butter.
Snack: whole boiled egg, table spoon peanut butter, half a sweet potato
Lunch: meat and veggie
Snack: same as above snack
Post wod: 5oz orange juice, 10oz water, 20g whey
Dinner: meat and veggie
Supplementation: 3.5 g fish oil, vitamen C, multivitamin.
I eat on a budget so going all organic tends to be rather expensive. Any suggestions on altering MU diet?
Stats: male, 5'8, 165lbs
This is a big question with so many possible answers depending on goals, training volume, food tolerances, etc... It is beyond the scope of "the comments." For now, eat clean and monitor your results. Tweak, improve, tweak, improve....
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