1. DBS
4x12 Dumbell Snatch, 100/70 - Rest :30 between rounds
2. 20 min up ladder
HPC 225, 135
Elevated HSPU
MU
Pistol
complete one rep of each movement, then repeat the cycle doing two reps of each, and then again with 3 reps and so on...
Pat "The Manimal" Barber attacks.
Do you have a junk-yard dog mentality?
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