Friday, May 18, 2012

Saturday 5.19.12

3x Games Competitor Camille at CFNE

1.  Yoke
10x50' Yoke Carry - work up to a max effort

2.  3 RFT:
50m Prowler Push, 1.5xBodyweight
25m HS walk
20 T2B
15 BJ - games style
10 KBS, 70/53
5 Burpees,

Coach B, working with CFNE team member Kevin Montoya.  
Do you use video as a teaching tool?  
If you are a coach or you train yourself you MUST buy the "Coach's Eye" app for your iphone.  
It's awesome

No comments:

Post a Comment