Derek, 5 seconds before the gun.
Session 11. Skills
Handstand Walk practice for 10 minutes - if you can walk well, practice turning around.
2. OTM x 20
Odd: 6 OHS (165, 115)
Even: 6 Muscle ups
Take as much time as possible between sessions. Ideally am and pm
Session 2
1. 5 RFT:
5 KBS, 100/70
5 BJ, 36/30
5 Parallette HSPU
Practice...
Any results on that wod from session 1?
ReplyDeleteIs the idea to last as many minutes as you can, or get as much work per minute?
Finishing 20 mins would be a pretty tall order!