Thursday, May 31, 2012

Friday 6.1.12

Derek, 5 seconds before the gun.
Session 1
1.  Skills
Handstand Walk practice for 10 minutes - if you can walk well, practice turning around. 

2.  OTM x 20
Odd:  6 OHS (165, 115)
Even:  6 Muscle ups

Take as much time as possible between sessions.  Ideally am and pm


Session 2
1.  5 RFT:
5 KBS, 100/70
5 BJ, 36/30
5 Parallette HSPU
Practice...

1 comment:

  1. Any results on that wod from session 1?

    Is the idea to last as many minutes as you can, or get as much work per minute?
    Finishing 20 mins would be a pretty tall order!

    ReplyDelete