Accumulate 1 minute in a free standing handstand - no wall.
2. Pose Running Drills
Pick 3-4 of your favorite drills and work them for 5 minutes.
30 box jumps 24, 20
30 Wall Balls, 20,14
Don't change this up, by doing a heavier ball or bigger box. We want to get in the volume and work capacity today.
The next generation...