The steel is calling...
Session 1
1. Clean and Jerk
3 x 1 at 90%
2x2 at 80%
2. Back Squats
work up to a 5 rep heavy
2x2 at 85% of 1rm
3. Thruster
Max rep of unbroken Thrusters 135/95 x 3, 1 minute rest between sets.
unbroken for this means no stopping anywhere. If you pause at the bottom, on the rack or overhead it is a broken set.
Session 2
“Burner”
4 rft:
15 WB 20, 14
12 BJ 24, 20
9 TTB
6 Burpees
Send pics and vids of your training to Ali@CrossFitNewEngland.com
1. CJ: 225# 3*1 missed one jerk, 2*2 195#
ReplyDelete2. BS: 295#*5, 275# 2*2 still tight from the OH lunges
3. Thruster: 12,7,0 mental breakdown on the zero did an extra set after
4. Burner: 6:26 Rx
Part 1... I am working with a lifting coach 3 xs a week so I lift there..this week we r lacing out on thursday so my percentages are much lower today
ReplyDeletePart 2
Thrusters 15/15/12... Definitely think I could have gotten a few more out on my first set ... Think I was aiming low and shut down cuz i started thinking about the short minute of rest lol
"burner"
7:03
All straigh sets but some transition time... Please check out my video .. I don't rebound very often ... This is my 3rd wod doing them without resting on top of box... Too long in transition times I think :/
I'll be resting tomorrow for max day at olyliftiing but will do Wednesday work on Thursday... Trying to send videos :)
Oops! Sent my videos to the wrong address... :/
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