work up to a heavy carry for 100'
2. Snatch Complex
7 sets of:
Power Snatch + Hang Squat Snatch + Squat Snatch, Climbing. Rest as needed between sets.
3. MU to HSPU
Ring muscle up to Handstand Push up
1-3 reps OTM x 6
25 Double unders
200 m Run
In The Sport of Fitness there are NO EXCUSES.
I know...your judge miscounted, you got "no repped" even though you were meeting the standards,
you couldn't hear your judge, there was no chalk, your hands ripped, you could have gotten 1 more round but...
These things happen to everyone, even the athletes that finish first.
It's part of the sport - Accept it - and move on to focusing on what you can control.