I'm a day behind cuz I rested yesterday 1. Yoke carry 100 ft ... My homemade yoke.... Stopped at 320# ... I was by myself and got nervous cuz it's not something that would be easy to get off y back without hurting myself lol... Barbell + chains and kbs 2. Snatch 95/100/105/110/115/120/125f/125f (did re power bur couldn't hold on for the squat snatches3. Muscle up practice ( strict) x 10 min the ring hspu transition from muscle up practice ( worked on kicking off floor and coming out of the bottom of a dip Into ring hspu ... Can't do the transition yet rx"burner" 5:28 .... Finally realizing I need to kick it up a notch.. Did not feel gassed at all when I was done
Sunday... Doing Saturday's work1. 18:50 total time
Ok people post some times... Lol I would like to know how I am doing on these wods
19:15 Pull-ups at hi rep and fatigued were slow.
Did this wod today, had to use 2 35lb kb for the swings. 18:37 fun one for sure!Not sure how i'm going to go about session 2 no access to a treadmill and no hills in the area. I'm thinking Sand Dune Sprints!
Saturday:Chipper: 17:59 Rx, didn't have it during this workout everything felt slow