Sunday, June 24, 2012

Sunday 6.24.12



1.  OHLunge/TTB
4 RFT:
25' OH Walking Lunge, 185/135
25-20-15-10 TTB

2.  3RFT:
50m Prowler, 2xBW
15 buprees

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3 comments:

  1. GooseJune 24, 2012 at 5:48 PM

    Guess it wasnt a typo. I'll give this one a go tomorrow

    ReplyDelete
  2. GooseJune 25, 2012 at 9:45 AM

    10:18 RX - Had to sqt snatch every rep but was able to make it thorough the 25ft each time without dropping it.

    ReplyDelete
  3. UnknownJune 25, 2012 at 5:33 PM

    Had to Scale the weight, 185 overhead attempted but couldnt do it...will get there soon, did 135 and did 45# DB alt. rounds.
    7:28
    Prowler tomorrow

    ReplyDelete

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