Sunday, June 24, 2012

Sunday 6.24.12



1.  OHLunge/TTB
4 RFT:
25' OH Walking Lunge, 185/135
25-20-15-10 TTB

2.  3RFT:
50m Prowler, 2xBW
15 buprees

3 comments:

  1. Guess it wasnt a typo. I'll give this one a go tomorrow

    ReplyDelete
  2. 10:18 RX - Had to sqt snatch every rep but was able to make it thorough the 25ft each time without dropping it.

    ReplyDelete
  3. Had to Scale the weight, 185 overhead attempted but couldnt do it...will get there soon, did 135 and did 45# DB alt. rounds.
    7:28
    Prowler tomorrow

    ReplyDelete