Tuesday, June 12, 2012

Wednesday 6.13.12

Montoya.

1.  Power Snatch/Run
18-15-12-9-6-3 Reps of:
Power Snatch 115/80
200m Run between rounds


2.  Handstand Pistols
5 RFT:
40' HS Walk
8 Pistols

As always, Please post scores to comments.

In the overhead position of the Snatch the arms should be 
externally rotated.  The que is, "show me your armpits."

6 comments:

  1. Is there a suggested rest time between wods?

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  2. We are following your site as we rv across America! We love it! Thanks for your contribution to our community. Thia snatch workout sucked at the high altitudes of the Tetons! - Logan an Jonathan Aal (crossfit Norfolk)

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  3. 1. 10;19 straight sets bt paused in the overhead position a few times
    2. Really took my time to get quality on y handstand walks .. A kind 16;37... Pistols were really easy compared to the hs walking ....

    ... I'll be doing the swim wod tomorrow !

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  4. 1.) 22:09...subbed 250m row for the run
    2.) 9:31...HS walking not my best ever but they improved drastically since the last time i did them

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  5. 12:04Rx WOD#1 JT .. Shoulder pain is almost all gone . First OH movement in 3 weeks.

    ReplyDelete