EC
1. HandstandsAccumulate 1 minute in a free standing handstand - no wall.
2. Pose Running Drills
Pick 3-4 of your favorite drills and work them for 5 minutes.
3. "Kelly"
5 RFT:
400m Run
30 box jumps 24, 20
30 Wall Balls, 20,14
Don't change this up, by doing a heavier ball or bigger box. We want to get in the volume and work capacity today.
The next generation...
Kelly 22:25 14# ball/ 24" box ... working on rebounding on the 24 inch box ... All sets unbroken except 4th round of wall balls (20/10) .... This wod sucks!
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