1. Box Squats
5 x 2 Box Squats - Climbing. Set the box height so you are at parallel at the bottom, not below.
2. Push Press
Quickly work up to a 5 rep heavy Push Press
3. Bent Over Row
4 x 10 bent over row - Overhand grip
5 x 40m Prowler push - 2 x bodyweight, rest as needed between sets
Different events require different mindsets for optimal performance.
Should you be calm and confident entering a wod, or should you be a pitbull ready to attack?