Tuesday, May 29, 2012

Wednesday 5.30.12


1.  5 RFT
5 Power Cleans 225, 155
10 Burpees

2.  Choose
5 RFT:
400m Run or Row
1 minute rest between rounds.
Pick ONE -  based on which needs more work.


The Red Sea

3 comments:

  1. Replies
    1. 155 - Thanks for pointing that out Cheryl.

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  2. Hey Ben, what are the rest days looking like this week?

    ReplyDelete